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In general, setting realistic goals is something that many people struggle with. Often we look at the successes of other high achievers and believe that we can simply jump to that level of accomplishment. What we often fail to see is the series of trails and setbacks that many high achievers face before they accomplish their goals. As this article explains, setting goals can be specifically hard for those of us who exhibit “perfectionistic” tendencies. Setting smaller goals can often be the key to establishing healthy goals. And finally, “thinking of achievements in degrees, rather than as pure success or failure may reduce stress that causes burnout”, says Hill.  Link>>